Why can’t you exercise on 500 calories a day? 500 calories a day is only about a third of the calories which you need to eat each day if you aren’t using HCG to burn fat for energy. Considering this, it’s just not enough to work out on, even if you’re using HCG. It’s arguably not enough to subsist on at all, even if you are using HCG. Not only are you depriving yourself of calories, but you also aren’t getting enough nutrition, and that’s one thing you can only get from your diet and not from HCG. The HCG may help you get an energy boost, but it can’t give you the vitamins, minerals, proteins, carbs and other nutrients you need to live.

In light of this, eating just 500 calories a day, even with HCG for energy, is not a healthy way to lose weight—certainly not for 40 days. Sustaining such a low intake of nutrients for so long can result in malnutrition. You may lose weight not only in the form of fat, but also in the form of muscle. Since you won’t be working out and since your body will basically be operating in starvation mode, your metabolism will also crash. A slow metabolism will result in weight gain once you’re off the diet again.

There’s a way around all of these problems. You can lose weight using HCG to burn fat but not confine yourself to the traditional 500 calorie menu. Try eating 1500 calories a day while using the HCG. The HCG will still help you to burn fat, and the 1500 calories a day will ensure you get enough energy and nutrition to survive. Not only that, but by eating more you can also increase your activity level. This will allow you to exercise and keep your metabolism going strong—resulting in long term weight loss, not just short term weight loss.

If you aren’t sure how much you need to eat for your height and weight, look online for calculators which can assist you in figuring it out. You also can consult with a medical professional for advice planning your HCG diet and exercise plan. This is usually the best course of action since it will ensure that the choices you make are healthy ones. Good luck with your HCG weight loss plan.

Some of the vegan HCG recipes you’ll find online include asparagus hummus, strawberry fennel pudding, apple pudding, cream of celery soup, lemon ginger cucumber salad, protein shakes, and more. The majority of HCG diets for vegan fit under the “raw food” category. Take note however that if you cook your food, you can still get most of the nutrition by drinking the juice leftover from the cooking process since the nutrients leach into the water. Then again, since you’ll be on a reduced diet, you may want to stick with raw foods so as not to risk losing any vital nutrients.

The vegan HCG protocol was developed as an amendment to the original HCG plan—and what it demonstrates is that you can alter any diet plan to fit your needs. Your main goal with the HCG diet is to lose weight. The HCG helps your body to burn fat, so you already have the supplement helping you out on that front. By restricting your caloric intake and avoiding unhealthy foods, you’re also taking actions which will help you to lose weight. It’s recommended however that you don’t reduce your calories to the 500 daily calorie count which the original diet instructs, since this can result in nutritional deficiency. Instead, amend the plan so that you eat closer to 1500 calories a day. This is still probably less than you’re eating now—and it also enables you to work out. You can’t work out on the original HCG diet since you won’t have enough energy at your disposal. On 1500 calories a day, you can be more active, which can actually help you to lose weight faster.

Think about amending your HCG diet with beans as well. Beans are full of fiber, which makes them good for your digestion; they are a very cleansing food in that respect. By cleansing your digestive tract, you can improve your metabolism, which will help you to lose weight faster. Beans also provide you with a ton of protein, which is a must for good health. If you’re not getting protein from meat or dairy, you can get protein from beans. Soy is also a good protein source. Basically, just think of the protein sources you’re already using as a vegan, and consider including them in your HCG diet. You’re already presumably eating a healthy diet after all—so your current protein sources should integrate nicely into the vegan HCG protocol.

What should you actually eat while you’re on the HCG diet plan? Tea or coffee without sugar is recommended in the morning. For the lunch menu, it’s recommended that you eat veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp for protein. You can enjoy a side dish of spinach, chard, green salad, celery, fennel, tomatoes, red radishes, onions, cucumbers, asparagus or cabbage. You may also have some toast. Small amounts of fruit are also recommended (apples, oranges, berries). Gradually the diet permits you to add in more dairy products, meats and fruits, as well as a wider assortment of vegetables. You’ll still avoid carbohydrates, as well as sugars and fried foods.

These recommendations all come from the original HCG diet plan. By themselves, they’re reasonable recommendations (for the most part). The meats and vegetable are all healthy and nutritious. It’d make sense to stick with the recommendations, but simply eat larger portions so that you get enough calories and nutrition in your diet. You may also want to be more liberal with the fruit—but continue to avoid added sugars, as the diet recommends, as well as fried foods and junk foods. You may also want to eat more carbohydrates. Sticking with whole grains will ensure that you’re getting more nutrition. While dairy can be fattening, it also contains protein. How much dairy you decide to eat should be based on your personal preferences. Also keep in mind that if you’re a vegetarian, you obviously won’t be able to rely on meat for your nutrition. Continue to eat beans and other foods which you’d usually rely on to make sure you get the protein and calcium you need.

The original HCG diet plan recommends that you don’t engage in much exercise, since you won’t have enough energy to do so safely. Light walking is all that is recommended. If you choose to eat more calories than 500 a day, however, you will be free to work out more often, which can also result in weight loss. It’s a good idea to look online at calculators which can give you a good idea as to how much you need to eat for your weight and height and activity level. This can give you a guide for safe, healthy dieting on the HCG plan. The HCG diet plan can be modified to fit with your lifestyle and health needs, just as any other diet can.

How much do HCG injections cost? You can purchase HCG injections fairly cheap online. A two month supply costs just $60.00. You can get a six month supply for about $110.00. HCG liquid drops are comparably priced. The original HCG diet is supposed to last about 40 days, but can go longer or shorter depending on how much weight you’re trying to lose, as well as your own personal requirements. What are the benefits and drawbacks of HCG injections vs. HCG drops? Generally speaking, the two products are both equally effective, and carry the same possible benefits and risks as far as their actual content is concerned. HCG injections do have risks which HCG drops don’t, however. There are possible complications associated with home injections which you don’t have to deal with if you buy HCG drops.

When you’re shopping for HCG drops or injections, make sure that the product you’re buying has great reviews, and that you know what’s inside. Some purported HCG products don’t actually contain HCG at all, so you’ll want to make sure you aren’t going to be defrauded.

How much HCG should you actually buy? Considering that the diet only takes about a month according to the manufacturer’s recommendations, you may think that you should just purchase a small amount. Considering that there’s a good deal on larger amounts, however, you should consider a larger purchase. Why? The original HCG diet calls for you to eat just 500 calories a day. The fact is that you can’t actually meet all your nutritional needs by doing this, and within 40 days you could face serious health consequences if you actually try. It makes much more sense to eat 1500 calories a day and take the HCG supplement for a longer time period. You’ll achieve the same results, just more gradually—and more safely. Since it won’t cost you that much more overall, it’s a better decision to make.

So look for a good deal on bulk HCG; consider buying a four or six month supply and then just taking things slowly. Also consult with a physician before you start taking HCG to make sure you understand how to do home injections properly (if you don’t go with the drops), and also so that you are aware of how the HCG will impact your body. If you are on any medications or have any health conditions, this is a particularly important step.

Consult with a doctor before you take HCG for muscle-building purposes to learn about possible risks or complications. You can purchase HCG in drops which you take orally or in a form which you inject directly into your bloodstream; the risks associated with injections are higher, so it’s best to take the oral drops so you don’t compromise your health.

The traditional HCG diet involves switching to a very low calorie diet. The idea is that the HCG is helping your body to burn fat for fuel, and so most people taking HCG drops only eat about 500 calories per day. Even if this fulfills all energy needs, it doesn’t provide an adequate nutritional intake for someone who isn’t working out, much less someone who is. So if you are taking HCG for weight loss or to build muscle, aim to eat more calories than the original diet calls for. For most people, 1500 calories a day will suffice, and can still result in weight loss while using HCG. Since your goal is bodybuilding and not weight loss and you’ll be working out more, you can eat more calories than that, and probably should. Even the diet’s creator advises against exercising while following the original diet, so why would you exercise more while following the HCG diet?

The HCG diet doesn’t provide you with the nutrition and protein which you need for muscle growth. As such, if you take HCG for bodybuilding, take the HCG but don’t follow the low calorie diet. Use another bodybuilding diet which includes healthy carbohydrates and proteins and the vitamins and minerals which you need to succeed. Just take the HCG as a supplement to help boost your testosterone production.

So to sum up, can HCG really be used for bodybuilding? Yes—the supplement itself can be used as just that, a supplement. It may boost testosterone production and that in turn may help you to put on muscle. What you cannot use for bodybuilding is the HCG diet itself. You need to eat a sufficient intake of calories and nutrients in order to build muscle and stay healthy. Look up the specific stats for your weight, height, and activity level, and make sure that you’re conforming to healthy eating standards while using HCG for bodybuilding.

HCG is a hormone which is found in pregnant women; according to the manufacturers of the HCG diet, this hormone can trigger your body into releasing fat which you can then rely on for energy. By releasing fat and curbing appetite, the HCG enables you to subsist on a diet of just 500 calories a day. Currently there are no scientific studies supporting the validity of this system—but customers reviewing HCG do say that they didn’t feel hungry or weak while on the diet, and that they did lose plenty of weight quickly.

As far as diets go, the HCG weight loss diet is a severely restrictive diet. Even if your energy needs are taken care of by the HCG, you may still not be able to take care of all of your nutritional needs on just 500 calories a day, as most HCG diet plans recommend. Serious malnutrition can result from operating in a near-starvation mode, and that’s not a risk you want to take. The HCG diet is very close to actual fasting. Fasting should always be undertaken only with professional guidance; the HCG diet is no exception. If you do decide to pursue this course, do so only with professional assistance. Fasting can have health benefits, but it’s not right for everyone, and if you do it wrong you can suffer negative health consequences.

A better course would be to take the HCG supplement and eat more than the diet recommends. If you eat 1200-1500 calories per day, you should get adequate nutrition but still lose weight. Odds are you’re eating more than that in your daily life, and by dropping to 1500, you should be making an adequate change—plus the HCG should still be assisting your body in releasing fat to burn. You can always modify a diet to fit your needs and to be safer. The HCG diet may not have scientific backing, but it does have a basis and many adherents who are happy with the weight they have lost following the diet.

Consider tailoring the HCG diet to fit your body’s needs and your own lifestyle. Don’t starve yourself—but use the HCG to assist you in eating less and conforming to a healthier diet. This is a better method for short term and long term weight loss, and will ensure that the weight you lose is fat and not muscle mass.

1.Steamed cabbage

Cabbage has a lot of fiber and is a common dieting food. With this recipe you steam some cabbage with juice from half a lemon, a half teaspoon of spicy mustard, and salt and pepper.

2.Lemon ginger asparagus.

Steam some asparagus and spice with lemon juice, garlic, black pepper, and a half a tablespoon of minced ginger root. Drink the leftover water so you get all the nutrition from the asparagus.

3.Radish salad.

Slice up radishes with lemon juice, minced onion, parsley and salt and pepper. Sprinkle on some liquid aminos for taste and nutrition.

4.Homemade vegetable juice.

In a blender, combine tomato with half a lemon, a small amount of cilantro, garlic paste, cumin, Worcestershire sauce, celery seed, Tabasco, salt, and pepper.

5.Green onion soup.

Combine green onions with liquid aminos, parsley, and two cups of vegetable broth. Season with paprika, salt, dill, thyme, cayenne, and celery seed to taste.

6.Lemon oregano whitefish.

Bake 100g of whitefish in the oven on 400 degrees, and sprinkle on the juice of one lemon along with salt, pepper and oregano to taste. Serve with a side of asparagus or cabbage.

7.Lemon garlic tilapia.

Cook 1 fillet of tilapia with a clove of chopped garlic and juice from one lemon. Add two teaspoons of balsamic vinegar and pepper to taste. Serve with a side of asparagus or cabbage.

8.Lettuce wraps.

Cook 100 grams of chicken and add in red onions, green onions and celery. Make a sauce separately with mustard, hot sauce, liquid aminos, salt, onion powder, stevia, minced garlic, and chicken broth. Spoon sauce over the chicken and wrap in the lettuce leaves.

9.Crockpot roast.

Cook 100g steak in a crockpot along with onion soup mix, 1 cup of beef broth, and black pepper. Serve several hours later.

10.Orange ginger chicken.

Cut 100g of chicken into chunks and stir fry with orange slices, minced garlic, ginger root, juice from half a lemon, basil and black pepper.

As you can see, you can still enjoy meat on the HCG diet, but only lean meat and only in very small portions. Most of your food will be comprised of vegetables. While it may be tempting to just keep eating cabbage, try and eat a wide variety of foods so that you get more nutrition. If you don’t feel well, then you may want to take a more moderate approach to your dieting; considering taking the supplement but eating more food—1500 calories a day. It’s best to get professional advice when doing any strict diet which curbs your caloric intake significantly. As you can see though, there are tasty recipes, and you shouldn’t get bored.

Since the HCG theoretically is able to take care of your energy needs, you are able to subsist on fewer calories without trouble—though you still need to make sure you get an adequate intake of nutrition for as long as you’re on the diet. As such, it’s best to only approach a diet like this (or any other diet which involves substantially decreasing your intake of food) with professional guidance. The HCG diet is an extreme diet, and as such it cannot be maintained for long time periods without health consequences.

You can receive HCG via injections, but most people simply by HCG drops, which are taken orally each day as directed. You will need to look carefully at the directions to make sure that you are taking the right amount. HCG Is a naturally occurring human hormone, and reviewers say that there are no side effects. One reason to avoid injections however is that they can result in blood clots—this is because of the nature of injections, not because of the HCG itself.

What else do reviewers say about the HCG diet? Customers say that they were surprised that they didn’t feel hungry while on the HCG diet in spite of eating only 500 calories per day. Some customers say they experienced headaches and other aches and pains in their body for the first few days but that this side effect went away quickly.

If you decide to try the HCG diet, make extra sure you’re buying a high quality HCG product and not a product which is only water and alcohol or some other empty fluid with no real benefits. If you buy a poor quality product, you not only will not get the benefits of the HCG, but you will also be subjecting your body to more duress, which could result in negative consequences.

While the jury is still out on the HCG diet where scientific research is concerned, the positive reviews are streaming in day after day. Customers around the world say that the HCG diet allowed them to lose stubborn pounds after years of failed diet plans and supplements. Customers of both sexes and all age groups have used HCG effectively and swear by it. It’s something to consider if you are tired of struggling to lose weight. Just keep in mind that it is an extreme diet and that you will need some kind of guidance so that you don’t deprive yourself of essential nutrition. Good luck with losing weight with the HCG diet!

As the hormone has an effect on fat cells it is considered the ideal treatment for people who need to shed unhealthy pounds. It is also found that the HGC diet is beneficial for people complaining of infertility. With the arrival of the therapy in 1950, it has slowly gained popularity in the weight loss segment and is considered one of the top most management programs available for loosing weight. The hormone when inserted into the body tends to strike into the accumulated fat melting it away. This process of fat thawing accompanied by a stringent low calorie diet would easily provide beneficial results.

Like most weight loss programs, individuals should be well versed with the pros and cons of the treatment prior to commencement of their slimming journey. It is advisable to seek a physician’s opinion before placing the trust in the HGC diet program although it may be known to be safe and secure. There are some side effects related to this slimming curriculum where people could wind up with swollen and red marks where the needle has been pierced if people do not know how to inject themselves properly. It is normal to experience minor side effects that can be treated easily.

HCG came into existence when Dr. A.T.W Simeons noticed that the hormone, which was produced by pregnant mothers, did not only help fetuses but also had the capability to control weight issues. He concluded after some valid research that HCG when administered to patients reduced their consumption appetite and allowed them to lose weight as well. This he found was achievable due to the hormones ability to excite the body and melt away the unwanted fats. Today HCG diet substances come in various forms like pills, drops and injections where people have to undergo three phases of the treatment.

As the HCG diet plan is considered to be the most effective method of loosing weight it is also known as the very low calorie diet that has proven to provide beneficial results. Like all health supplement programs it is most essential that dieters who want to shed some fat to obtain that attractive figure, seek the advice of a physician to ensure that the HCG diet program would be suitable for them.